Stress is inevitable and I think almost every woman has dealt with stress at some point in her life. The issue with stress is that women are experiencing too much of it, too often and that can have an extremely negative repercussions.
Stress has a lot of negative impacts, including (but not limited to):
- Trouble falling or staying asleep
- Feeling tired all the time (fatigue)
- Irritable or on edge
- Lack of motivation/focus
- Trouble concentrating
- Feeling overwhelmed
- Sadness and/or crying
- Nervousness or worry
- Changes in your eating habits (overeating or undereating)
- Anger or rage
If you are experiencing any of these symptoms, it is likely you have too much stress in your life. Take the quiz to find out just how stressed you are!
There are plenty of ways you can work to relieve stress in your life. You don’t have to live with these symptoms of stress – check out my FREE guide, which helps stressed out and overwhelmed women feel better in 6 simple steps!