Frantic to Fierce

What is self-care?  Self-care is the practice of taking care of oneself, both physically and mentally, to improve overall well-being and prevent burnout (if you aren’t already burnt out! 😵‍💫). It involves prioritizing and attending to your own needs and feelings, which I would be willing to bet, you often overlook in the hustle and …

Motherhood is a beautiful and rewarding journey, but it can also be overwhelming and exhausting. Okay…..it’s MOSTLY overwhelming and exhausting! 🫠 As a mom, it’s easy to get caught up in the never-ending cycle of caring for others and putting yourself last. However, it’s crucial to prioritize self-care to ensure your own well-being and happiness. …

The one thing I see consistently with the women I work with is that they are constantly giving to others and hardly ever focusing on their own needs….er go, these self-love journaling prompts 😁 Because you deserve love, darnit! 🫶 What is self-love? Self-love is the act of valuing, caring for, and accepting yourself, without …