Balancing the Frantic with the Fierce: Empowering Stressed Women to Thrive
Balancing the Frantic with the Fierce: Empowering Stressed Women to Thrive
What is self-care? Self-care is the practice of taking care of oneself, both physically and mentally, to improve overall well-being and prevent burnout (if you aren’t already burnt out! 😵💫). It involves prioritizing and attending to your own needs and feelings, which I would be willing to bet, you often overlook in the hustle and …
Motherhood is a beautiful and rewarding journey, but it can also be overwhelming and exhausting. Okay…..it’s MOSTLY overwhelming and exhausting! 🫠 As a mom, it’s easy to get caught up in the never-ending cycle of caring for others and putting yourself last. However, it’s crucial to prioritize self-care to ensure your own well-being and happiness. …
The one thing I see consistently with the women I work with is that they are constantly giving to others and hardly ever focusing on their own needs….er go, these self-love journaling prompts 😁 Because you deserve love, darnit! 🫶 What is self-love? Self-love is the act of valuing, caring for, and accepting yourself, without …
Setting resolutions can really engage our motivation and desire to achieve. It is exciting to set goals and meet them!Often times, we expect so much out of ourselves, that we end up setting unrealistic and unattainable goals, especially around this time of year. So here is how you to set a REALISTIC resolution this year: …
Hi, I’m Kristin and I can be EFFICIENT TO A FAULT. I want to bust through my to-do list because if not, I can drown in panic over the 5 page long list of tasks that need done. So, I’m going to cut to the chase….here are some tips on how to get more tasks …
I’m assuming that my Frantic ladies are ones who have a hard to time passing off the reigns to someone else? Did I get it right? If not, congratulations for being able to ask for help and let go of control! 👏🏆 This is a hard thing to do for many women. Why is delegation …
Going back to school is such a mix of emotions, especially this year. Trying to get your kids ready for school without having just come off a year and a half pandemic is hard enough, but now, there is so much more to this…. On one hand, the kids get to go back to school …
Let’s just say it: NOT KNOWING and WAITING freakin’ SUCKS! 🤬 If we were face to face and I knew you wouldn’t be offended, I would use different words, but let’s just leave it at that, for now, shall we? 😉 So why is waiting and not knowing so darn difficult? Well, because when we don’t …
Now, because the focus on this site is on my stressed out ladies, I want to explain something I didn’t know and it blew my mind! 🤯 Stay with me…I’m getting all science-y for a minute: When you get stressed, your cortisol levels increase. This tells your body that they have to be on the lookout. That’s right: Fight …
There have been a handful of times (ok, who am I kidding – it’s way more than a handful 😋!) when I kind of lose it 💥. You know what I mean, right? Something (probably very small in the grand scheme of things) really just sends me over the edge and I boil over like a volumetric flask in 10th …