Balancing the Frantic with the Fierce: Empowering Stressed Women to Thrive
Balancing the Frantic with the Fierce: Empowering Stressed Women to Thrive
What is self-care? Self-care is the practice of taking care of oneself, both physically and mentally, to improve overall well-being and prevent burnout (if you aren’t already burnt out! 😵💫). It involves prioritizing and attending to your own needs and feelings, which I would be willing to bet, you often overlook in the hustle and …
The one thing I see consistently with the women I work with is that they are constantly giving to others and hardly ever focusing on their own needs….er go, these self-love journaling prompts 😁 Because you deserve love, darnit! 🫶 What is self-love? Self-love is the act of valuing, caring for, and accepting yourself, without …
Gratitude. It seems like a really popular word these days and I love it. Why? Because gratitude is such a simple thing and it can make such a big difference. Gratitude can change up the way you think about things. A whole day that you were ready to throw in the garbage because everything went …
Are you a “Karen”? Or what I call a “Debbie Downer”? Always seeing the negatives in a situation? Well, there is actually a biological reason why you can’t see the glass as half-full. But, before we go any further, I need you to read this: THIS IS NOT AN EXCUSE. Yep. Read that again. Actually, …
As mentioned before (in my journaling post), there is no right way to journal. I created this list of 31 simple journal prompts to help get you started and (hopefully) demonstrate that you can write about ANYTHING. So grab a notebook (or open a new document in your word processing app) and get to it: Basic …
Did I already lose you before I even started? Why does literally NO ONE want to journal? 🤷♀️ I knew all the benefits of journaling and I still actively avoided it for YEARS!!! You too?!? Let’s figure out what’s stopping you… Don’t have time? Don’t want to deal with those crazy thoughts in your head? …
I should start this out by saying that about 5 years ago, I thought this idea of self-care was absolute bullsh*t 🙈🙉🙊. As a professional, I would roll my eyes anytime I heard mention of the term self-care because I didn’t have time for it. I had a to-do list 4 pages long and that …
Stress is inevitable, right? At least that is what I keep telling myself 🤷♀️ Actually, if you start researching it, some articles will tell you that some stress is even good. That sounds crazy – I know! I mean, how could the thing that makes your head run around in circles which keeps you from doing …