Balancing the Frantic with the Fierce: Empowering Stressed Women to Thrive
Balancing the Frantic with the Fierce: Empowering Stressed Women to Thrive
Hi, I’m Kristin and I can be EFFICIENT TO A FAULT. I want to bust through my to-do list because if not, I can drown in panic over the 5 page long list of tasks that need done. So, I’m going to cut to the chase….here are some tips on how to get more tasks …
I’m assuming that my Frantic ladies are ones who have a hard to time passing off the reigns to someone else? Did I get it right? If not, congratulations for being able to ask for help and let go of control! 👏🏆 This is a hard thing to do for many women. Why is delegation …
Going back to school is such a mix of emotions, especially this year. Trying to get your kids ready for school without having just come off a year and a half pandemic is hard enough, but now, there is so much more to this…. On one hand, the kids get to go back to school …
Let’s just say it: NOT KNOWING and WAITING freakin’ SUCKS! 🤬 If we were face to face and I knew you wouldn’t be offended, I would use different words, but let’s just leave it at that, for now, shall we? 😉 So why is waiting and not knowing so darn difficult? Well, because when we don’t …
Now, because the focus on this site is on my stressed out ladies, I want to explain something I didn’t know and it blew my mind! 🤯 Stay with me…I’m getting all science-y for a minute: When you get stressed, your cortisol levels increase. This tells your body that they have to be on the lookout. That’s right: Fight …
There have been a handful of times (ok, who am I kidding – it’s way more than a handful 😋!) when I kind of lose it 💥. You know what I mean, right? Something (probably very small in the grand scheme of things) really just sends me over the edge and I boil over like a volumetric flask in 10th …
Gratitude. It seems like a really popular word these days and I love it. Why? Because gratitude is such a simple thing and it can make such a big difference. Gratitude can change up the way you think about things. A whole day that you were ready to throw in the garbage because everything went …
Are you a “Karen”? Or what I call a “Debbie Downer”? Always seeing the negatives in a situation? Well, there is actually a biological reason why you can’t see the glass as half-full. But, before we go any further, I need you to read this: THIS IS NOT AN EXCUSE. Yep. Read that again. Actually, …
As mentioned before (in my journaling post), there is no right way to journal. I created this list of 31 simple journal prompts to help get you started and (hopefully) demonstrate that you can write about ANYTHING. So grab a notebook (or open a new document in your word processing app) and get to it: Basic …
Did I already lose you before I even started? Why does literally NO ONE want to journal? 🤷♀️ I knew all the benefits of journaling and I still actively avoided it for YEARS!!! You too?!? Let’s figure out what’s stopping you… Don’t have time? Don’t want to deal with those crazy thoughts in your head? …