Balancing the Frantic with the Fierce: Empowering Stressed Women to Thrive
Balancing the Frantic with the Fierce: Empowering Stressed Women to Thrive
Hi, I’m Kristin and I can be EFFICIENT TO A FAULT. I want to bust through my to-do list because if not, I can drown in panic over the 5 page long list of tasks that need done. So, I’m going to cut to the chase….here are some tips on how to get more tasks …
I’m assuming that my Frantic ladies are ones who have a hard to time passing off the reigns to someone else? Did I get it right? If not, congratulations for being able to ask for help and let go of control! 👏🏆 This is a hard thing to do for many women. Why is delegation …
Going back to school is such a mix of emotions, especially this year. Trying to get your kids ready for school without having just come off a year and a half pandemic is hard enough, but now, there is so much more to this…. On one hand, the kids get to go back to school …
Now, because the focus on this site is on my stressed out ladies, I want to explain something I didn’t know and it blew my mind! 🤯 Stay with me…I’m getting all science-y for a minute: When you get stressed, your cortisol levels increase. This tells your body that they have to be on the lookout. That’s right: Fight …
Before we start, I should tell you that I wanted to title this: For self-proclaimed “Kitchen Disasters” like myself….but I didn’t want to offend anyone. Listen, I’m not a food blogger and I don’t really know how to cook. BUT, I know how to be efficient and feed my family. So….if that interests you, please …
So here are my game changers that have made a HUGE difference for meal time so my family can still have home cooked meals most of the time (hey – I need a break from cooking and my family needs a break from my cooking, too!). (Please note: These may not work for everyone…I value …
As mentioned before (in my journaling post), there is no right way to journal. I created this list of 31 simple journal prompts to help get you started and (hopefully) demonstrate that you can write about ANYTHING. So grab a notebook (or open a new document in your word processing app) and get to it: Basic …
Did I already lose you before I even started? Why does literally NO ONE want to journal? 🤷‍♀️ I knew all the benefits of journaling and I still actively avoided it for YEARS!!! You too?!? Let’s figure out what’s stopping you… Don’t have time? Don’t want to deal with those crazy thoughts in your head? …